Going on a diet doesn’t have to be a torture. It also
doesn’t mean that you have to change your living habits drastically or that you
are banned from your favourite fried chicken wings and French Fries. Small
changes can make a whole lot of difference. Look your best with these slimming
tips.
1. Never go
hungry. Reduce your intake of oily and fattening food but don’t try to get
through a day with an empty stomach. You might end up eating more than you
require and jeopardize your slimming plan.
2. Calculate
your daily calorie intake based on your gender, age and physical activity, and
plan your meals accordingly. In this way, you can pick food that will balance
your cravings and slimming goals.
3. Never skip
your breakfast. Have a good healthy breakfast to stay satisfied throughout the
day and keep your hunger pangs away, preventing you from pigging out at the
next meal.
4. Take your
time to eat, take smaller bites and sip water intermittently. The slower you
eat, the more time your brain has to register fullness.
5. Drink more
water. It hydrates your body, reduces water retention, cleanses out toxins and
takes up space in your stomach so that you eat lesser.
6. Have light
snacks frequently. Prepare healthy, low-calorie snacks to satisfy occasional
food cravings so that you don’t overeat at the next meal due to extreme hunger.
7. Sleep well
and get enough rest. Sleep deprivation can lead to weigh gain. When you get
good quality sleep, you are less susceptible to snacking out of stress and
fatigue.
Follow these few simple tips and you're on your way to buying that smaller-sized jeans!
Follow these few simple tips and you're on your way to buying that smaller-sized jeans!
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